Get the abs you’ve always dreamed of with a balanced training programme and healthy nutrition advice, all explained in this great value 2 DVD set
Disk 1: The Flatter, Firmer, Fitter Abs Workout
Disk 2: The 3 Day Workout
Do you want a firmer, fitter body and well defined abs?
If the answer is yes, then these fitness DVDs are for you. They will guide you through the ultimate fitness programme – helping you build your core muscles, develop your abs and improve your stamina and strength.
What are the benefits of toning and firming your abdomen?
When you embark on the right programme of abdominal exercise and fitness training, you’ll achieve a strong core stability, which will improve your posture and your flexibility. On top of that, your waist will tighten and become slimmer and your overall physique will become generally more toned.
• A great physique will help you look better AND feel better
• Toned abs are possible and can springboard you to greater fitness!
These two DVDs will give you all you need in order to achieve toned abs and a flatter, firmer, fitter body.
Now you can get fit and stay fit…
These fantastic DVDs will show you how to get fit and stay fit - and all from the comfort of your own home. You won’t need any special equipment – just enough room to stretch out and follow the practical demonstrations on the DVDs.
All the techniques shown are proven to work. International fitness expert, Peter Carvell, has developed this programme based on his experience of helping people develop firmer abs and improve their general fitness, stamina and strength.
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How easy is to get firmer abs?
No-one gets a toned abdomen by simply sitting still. Of course, there’s work and exercise involved. But most people don’t realise that you need to strengthen your core muscles before you start – and only once you have a solid base of strong abdominals, oblique’s and lumbar muscles can you achieve that enviable six pack look.
Why is this abs exercise DVD different to all the rest?
The Flatter, Firmer, Fitter Abs DVD is a proven exercise and fitness programme which, if followed correctly, can help you to achieve defined abs, a smaller waist and a generally more toned physique.
How?
It focuses on building core strength and allows your muscles to tone and develop in the right way. All the abdominal exercises are demonstrated in detail and at varying intensities to show you how you can develop your mid-torso, front, sides and back in the shortest period of time.
What will this DVD teach me?
The Flatter, Firmer, Fitter Abs DVD will give you the tools you need to in order to embark on a balanced exercise and nutrition programme.
You’ll learn:
• How to warm up and use stretching techniques to avoid injury and achieve better results
• How to work your upper abs, lower abs and your oblique Muscles
• How having the correct diet, detox, carbs and proteins can help you to develop that six pack look.
• The principles behind achieving firmer, fitter abs
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How will The 3 Day Workout help me to get fit and stay fit?
In order to achieve maximum fitness, your muscles need to rest after exercise. The 3 Day Workout shows you how to exercise certain muscles on one day, and rest them the next.
Does it really work?
Yes. These three short workouts a week are designed to be carried out in the comfort of your own home, using no equipment and can really help you sculpt your perfect body. And when you combine it with the exercise programme on our Flatter, Firmer, Fitter Abs DVD, you’ll see fantastic results.
• Lose weight
• Increase your fitness
• Tone up and firm up
What will this DVD teach me?
The 3 Day Workout is a range of exercises designed to work every muscle group in your body. Lunges, stretches and push ups – you’ll feel the benefits of this fitness programme from your upper arms right the way down to your calf muscles!
The 3 Day Workout Programme:
•Takes just 30 short minutes, three times a week
•Saves spending hours and hours at the gym
•Involves no equipment
•It Works!
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You can buy these 2 Amazing Fitness DVD'sfor
Buy a Single DVD for ONLY £10.99 (plus FREE p+p)
Buy BOTH DVD's for Only £14.97 (plus FREE p+p)
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So soon you'll be Feeling Fitter, Stronger, Looking Fantastic & the Envy of all your friends!